Join Cole for an afternoon practice in which we will focus on releasing the tissues in the lower body through yin style of movement. Postures in this practice will typically be held for over 5 minutes and are done reclined or seated. By holding supported poses, we can cultivate change within the stiffer tissue fibers (yin-like) within your body.
While the majority of our time will be in yin style, Cole will also interweave some gentle flow and other styles into this practice.
All levels are welcome! Please bring a sweater and socks if you easily get cold.
$35 per person. Sign up by March 25th and get the early bird price of $30.
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