Photo Credit: Mcleod9 creative

Photo Credit: Mcleod9 creative

Trauma Informed Yoga Series at Kula Yoga Center

Mondays 5:00-6:30pm July 2nd - August 6th

Trauma is often times held within the body regardless of weather or not the trauma occurred to the body specifically. While talk therapy and medication have both proven to be beneficial, there seems to be a missing piece in the healing and recovery process. This is where Trauma-Informed Yoga comes in, and where it has proven to further the release and healing of trauma. Complete, permanent healing must be addressed at the core, in the body….where the trauma is physically residing in order for thorough release to occur. Trauma-Informed yoga provides a safe place for survivors to develop a new and safe relationship with their body.


This 6-week series is aimed to help survivors befriend and feel safe in their body, begin their healing process and release trapped trauma within the body. No prior yoga experience is required. Each class within the series will be gentle and slow in nature, allowing the body and mind time to process and feel. You will come away with the knowledge and tools to more adequately handle stressors connected to your trauma so you can walk through your life with more confidence and peace.

Trauma-Informed Yoga is for anyone, but can be particularly helpful and healing for trauma survivors including, but not limited to, the following types of trauma:

• PTSD of any kind
• Childhood trauma
• Sexual trauma
• Surviving a natural disaster
• Surviving/witnessing an attack
• First responders holding trauma from their first-hand accounts on the job
• Emotional/spiritual/physical abuse or trauma
• Death of a loved one and/or close encounters with death
• Surviving an accident
• Surviving or witnessing anything horrific and/or traumatizing

$120 Investment for all six sessions

Click Here to Register with Kula!

Disclaimer:
*Trauma-Informed/Sensitive Yoga is not therapy. It is aimed to be an adjunct treatment for trauma and it's recommended that survivors have talk therapy when necessary.
*Complete healing is an ongoing and daily surrender. Please do not have expectations that you will be fully healed after a 6-week series. This series is intended to help the healing process and better equip you in that journey.

 

 Photo Cred: McLeod9 Creative

Photo Cred: McLeod9 Creative

YogaHike Excursion through Mudra Yoga Studio

Saturday, July 14th 8:00-11:30 AM

Join Cole for a chance to bring your practice into the beautiful Colorado outdoors. This excursion will include a moderate hike while enjoying the natural beauty. During the hike Cole will lead the group in a 45-minute intelligently sequenced asana yoga practice both to support the rest of the hike and to enjoy the scenery!

Yoga Hikers will meet at the hike location at 8:00am. The trailhead will be around an hour from Denver. Final location will be announced closer to the date.

Cole will email all participants the week of the excursion with more info!

Some hiking experience and yoga experience is suggested. This hike will be medium level of challenge.

Please bring:

- Hiking Boots or sturdy Tennis Shoes (no sandals please)
- At least a liter of water
- A small towel (to sit on during yoga)
- A camera/phone
- A small backpack to carry everything in
- Trail mix or snack

$40 per person OR $35 if registration is complete two weeks before the yoga hike. 

PRE-REGISTRATION IS REQUIRED- maximum of 10 participants.

Click Here to Pre-Register with Mudra!

 

 Photo Cred: McLeod9 Creative

Photo Cred: McLeod9 Creative

YogaHike Excursion through Mudra Yoga Studio

Saturday, August 11th 8:00-11:30 AM

Join Cole for a chance to bring your practice into the beautiful Colorado outdoors. This excursion will include a moderate hike while enjoying the natural beauty. During the hike Cole will lead the group in a 45-minute intelligently sequenced asana yoga practice both to support the rest of the hike and to enjoy the scenery!

Yoga Hikers will meet at the hike location at 8:00am. The trailhead will be around an hour from Denver. Final location will be announced closer to the date.

Cole will email all participants the week of the excursion with more info!

Some hiking experience and yoga experience is suggested. This hike will be medium level of challenge.

Please bring:

- Hiking Boots or sturdy Tennis Shoes (no sandals please)
- At least a liter of water
- A small towel (to sit on during yoga)
- A camera/phone
- A small backpack to carry everything in
- Trail mix or snack

$40 per person OR $35 if registration is complete two weeks before the yoga hike. 

PRE-REGISTRATION IS REQUIRED- maximum of 10 participants.

Click Here to Pre-Register with Mudra!