A Journey Inwards: A Yin Yoga Practice at Mudra Yoga Studio
Sunday, December 9th 2:00-4:00 PM
Drop deeply into yourself as we journey inwards to a place of stillness. The invitation is of stillness - of the body and the mind. In longer held and more supported poses, we can go inside, in the quiet refuge that exists within ourselves. It is in this place where we can truly find rest.
Physically, we will focus on releasing the tissues in the body through yin style of movement. Postures in this practice will typically be held for over 5 minutes and are done reclined or seated. By holding supported poses, we can cultivate change within the stiffer tissue fibers (yin-like) within your body.
While the majority of our time will be in yin style, Cole will also interweave some gentle flow and other styles into this practice.
This practice suitable for all levels offers each of us the opportunity to dive into the landscape within you.
Consider dressing in comfy warm layers, as the body often cools down when we slow down.
$35 per person OR $30 if registration is completed by November 25th.
SHiFT: A Tangible Practice in Presence for Everyday Life at Mudra Yoga Studio
Sunday, January 6th 2:00-5:00 PM
SHiFT your life in the right direction and make 2019 the year you achieve your intentions and create the life you desire.
With SHiFT, you'll learn an easy to use process to:
Break patterns and take action on your dreams
Communicate your needs and wants effectively
Keep the New Year's resolutions and goals you make
Realize dreams and intentions
Create the life you want with ease
Together, Kim Eickhoff and Cole Schlam, will present the principles and the value of SHiFT, offer opportunities to try it out for yourself and OF COURSE embody it through yoga.
Join us and learn SHiFT, a tangible practice of presence for everyday life.
After that, price goes up to $60.
Kim Eickhoff, MBA, MS, is a certified business coach with ActionCOACH. She has been a coach and a public speaker for the past fifteen years and helps entrepreneurs create inspired businesses, where everyone who works there values themselves, each other, loves what they do, and the business is profitable.
Kim has been on her own personal development journey most of her life as well. She has taken tools from practices like yoga, meditation and cognitive therapy, as well as teachings from individuals like Eckhart Tolle and Brene' Brown, and put them into a process called SHiFT that is highly effective at helping people get unstuck and create the life they envision. While she uses this process with her clients regularly, she wants to broaden this reach to help more people and is now teaching it in other venues as well.