Photo Credit: Mcleod9 creative

Photo Credit: Mcleod9 creative

Yin Inspired Practice: Focus on the Upper Body through Mudra Yoga Studio

Sunday, March 11, 2018 1:00-3:30pm

Yin yoga traditionally works with tissues in the lower body. However, the upper body can benefit from the same type of postures and focus. Especially with all the time we spend in front of our computers and texting.

Join Cole for an afternoon practice in which we will focus on releasing the tissues in the upper body through yin style of movement. Postures in this practice will typically be held for over 5 minutes and are done reclined or seated. By holding supported poses, we can cultivate change within the stiffer tissue fibers (yin-like) within your body.

While the majority of our time will be in yin style, Cole will also interweave some gentle flow and other styles into this practice.

All levels are welcome! Please bring a sweater and socks if you easily get cold.

Investment: $35, Sign up by March 4th and get the early bird price of $30. 

Please visit Mudra's Website to register.


Photo Credit: Cole Schlam

Photo Credit: Cole Schlam

Yoga for Stress Relief at Kula Yoga Center

Sunday, March 18th, 2018 1:00-3:30pm

As the season shifts, take time to reset and release lingering tension. Designed to ease the body and mind, this integrative all levels practice will leave you both relaxed and recharged. We will connect breath and movement in a gentle slow flow then ease into a blend of yin and restorative poses. The cherry on the top: the final savasana is a guided deep relaxation meant to renew and leave you with a lasting calm.

All levels are welcome.

The guided relaxation will be longer than a traditional savasana. Please bring a sweater and socks if you get cold easily.

Investment: $35.00

Please Pre-register at Kula's Website.


Photo by: McLeod9 Creative

Photo by: McLeod9 Creative

Yin Inspired Practice: Focus on the Lower Body through Mudra Yoga Studio

Saturday, April 7th, 2018 1:30-3:00pm

Join Cole for an afternoon practice in which we will focus on releasing the tissues in the lower body through yin style of movement. Postures in this practice will typically be held for over 5 minutes and are done reclined or seated. By holding supported poses, we can cultivate change within the stiffer tissue fibers (yin-like) within your body.

While the majority of our time will be in yin style, Cole will also interweave some gentle flow and other styles into this practice.

All levels are welcome! Please bring a sweater and socks if you easily get cold.

Investment: $35 per person. Sign up by March 31st and get the early bird price of $30.

Please Visit Mudra's website to register.

Photo By: Cole Schlam

Photo By: Cole Schlam

Yin and Restorative Teacher Training at Mudra Yoga Studio

Friday, October 5th 9:00am-7:00pm

Saturday, October 6th 10:30am-6:30pm

Sunday, October 7th 10:00-6:00pm

One of the most powerful practices we can embrace is one of slowing down and going inward. It is deeply nourishing to practice and even more powerful to teach and study.

Join Cole and Heather for a deep immersion studying the art of teaching yin and restorative yoga. While these two modalities are different in function and philosophy they are complimentary in how the body experiences the sensation of stillness.

In this training you will:

  • Learn the differences and synergies between yin and restorative yoga
  • Study the anatomy of key poses as well as modifications for all bodies
  • Practice and receive sequencing for the maximium benefit
  • Understand how the subtle body experiences yin and restorative yoga
  • Learn best practices for assisting yin and restorative poses
  • Receive an in-depth manual for your future reference

This training is ideal for yoga teachers looking to expand their knowledge and understanding of yin and restorative yoga.

This course is Yoga Alliance certified for 26 CEUs.

$345 per person. Sign up by September 7th and receive the early bird price of $325. 

*All classes will take place at the Pearl Street location*

Please Visit Mudra's website to register.