Photo Credit: Mcleod9 creative

Photo Credit: Mcleod9 creative

Sunrise Yoga Hike through Mudra Yoga Studio

Saturday, June 3rd, 2017 5:00-8:00am

Join Cole for a chance to bring your practice into the beautiful Colorado outdoors. This excursion will include a moderate hike while enjoying the natural beauty. During the hike Cole will lead the group in a 45-minute intelligently sequenced asana yoga practice both to support the rest of the hike and to enjoy the scenery!

Yoga Hikers will meet at the hike location at 5:00am. The trail head will be within 40 minutes from Denver. Final location will be announced closer to the date.

Cole will email all participants the week of the excursion with more info!

Some hiking experience and yoga experience is suggested. This hike will be medium level of challenge.

Please bring:

- Hiking Boots or sturdy Tennis Shoes (no sandals please)
- Light jacket
- At least a liter of water
- A small towel (to sit on during yoga)
- A camera/phone
- A small backpack to carry everything in
- Trail mix or snack

$45 per person OR $40 if registration is complete by May 20th.  PRE-REGISTRATION IS REQUIRED- maximum of 8 participants.

Please visit Mudra's Website to register.


Photo Credit: Cole Schlam

Photo Credit: Cole Schlam

Yoga for Stress Relief at Asana Yoga Studio

Saturday, June 17th, 2017 2:00-4:30pm

Join Cole Schlam for this wonderful opportunity to Take time for YOU.

Leave your to do list and expectations at the door. Drop into this integrative all levels practice designed to ease the body and mind so that you can both relax and recharge. We will relieve deeply held tension through yin yoga, connect breath and movement in a dynamic flow, then ease into a gentle restorative sequence, finishing with a deep relaxation meant to renew and leave you with a lasting calm.

Investment: $35.00

Please Pre-register at Asana's Website.


Photo by: Ashley Waldron Photograpy

Photo by: Ashley Waldron Photograpy

Yoga Philosophy at Kula Yoga Center

Sunday, June 25th 12:30pm-4:30pm

Investment: $85

In this workshop, we will demystify some of the main tenants in yoga in order to strengthen our practice. Delve into the eight limbs of yoga from Patanjali’s Yoga Sutras among other key texts and concepts, which can help guide us towards healthy living as they promote self-care, self-discipline, self-discovery, spiritual awakening, and an overall purpose in our daily lives. We will explore how the asana (posture) practice fits into the mix and how to bring the parts that resonate with you more deeply onto the mat, and in our life off the mat. When we incorporate the philosophy of yoga into the asana practice, the true meaning of yoga comes to life within the body.

Please join us for a potluck after.

Please visit Kula's website to register.


Photo Credit: Mcleod9 Creative

Photo Credit: Mcleod9 Creative

Solstice Hike through Mudra Yoga Studio

Wednesday, June 21st, 2017, 8:00-11:30am

Join Cole for a chance to bring your practice into the beautiful Colorado outdoors on the longest day of the year. This excursion will include a moderate hike while enjoying the natural beauty. During the hike Cole will lead the group in a 45-minute intelligently sequenced asana yoga practice both to support the rest of the hike and to enjoy the scenery!

Yoga Hikers will meet at the hike location at 8:00am. The trail head will be within an hour from Denver. Final location will be announced closer to the date.

Cole will email all participants the week of the excursion with more info!

Some hiking experience and yoga experience is suggested. This hike will be medium level of challenge.

Please bring:

- Hiking Boots or sturdy Tennis Shoes (no sandals please)
- Light jacket
- At least a liter of water
- A small towel (to sit on during yoga)
- A camera/phone
- A small backpack to carry everything in
- Trail mix or snack

$40 per person or $35 if registration is complete by June 7th.  PRE-REGISTRATION IS REQUIRED- maximum of 8 participants.

Please register at Mudra's Website.


Mcleod9 Creative

Mcleod9 Creative

Yoga Hike through Asana Yoga Studio

Saturday, June 24th, 2017 8:00-11:30am

Join Cole for a chance to bring your practice into the beautiful Colorado outdoors on the longest day of the year. This excursion will include a moderate hike while enjoying the natural beauty. During the hike Cole will lead the group in a 45-minute intelligently sequenced asana yoga practice both to support the rest of the hike and to enjoy the scenery!

Yoga Hikers will meet at the hike location at 8:00am. The trail head will be within an hour from Denver. Final location will be announced closer to the date.

Cole will email all participants the week of the excursion with more info!

Some hiking experience and yoga experience is suggested. This hike will be medium level of challenge.

Please bring:

- Hiking Boots or sturdy Tennis Shoes (no sandals please)
- Light jacket
- At least a liter of water
- A small towel (to sit on during yoga)
- A camera/phone
- A small backpack to carry everything in
- Trail mix or snack

 Investment: $40.00 Pre-registration is required! Maximum 10 people

Some hiking experience and yoga experience is suggested.  This hike will be medium level of challenge.  

Please visit Asana's Website to Register.


Mcleod9 Creative

Mcleod9 Creative

Yoga Hike through Asana Yoga Studio

Saturday, July 22nd, 2017 8:00-11:30am

Join Cole for a chance to bring your practice into the beautiful Colorado outdoors on the longest day of the year. This excursion will include a moderate hike while enjoying the natural beauty. During the hike Cole will lead the group in a 45-minute intelligently sequenced asana yoga practice both to support the rest of the hike and to enjoy the scenery!

Yoga Hikers will meet at the hike location at 8:00am. The trail head will be within an hour from Denver. Final location will be announced closer to the date.

Cole will email all participants the week of the excursion with more info!

Some hiking experience and yoga experience is suggested. This hike will be medium level of challenge.

Please bring:

- Hiking Boots or sturdy Tennis Shoes (no sandals please)
- Light jacket
- At least a liter of water
- A small towel (to sit on during yoga)
- A camera/phone
- A small backpack to carry everything in
- Trail mix or snack

 Investment: $40.00 Pre-registration is required! Maximum 10 people

Some hiking experience and yoga experience is suggested.  This hike will be medium level of challenge.  

Please visit Asana's Website to Register.


Photo Credit: Mcleod9 Creative

Photo Credit: Mcleod9 Creative

Yoga Hike through Mudra Yoga Studio

Saturday, August 5th, 2017, 8:00-11:30am

Join Cole for a chance to bring your practice into the beautiful Colorado outdoors. This excursion will include a moderate hike while enjoying the natural beauty. During the hike Cole will lead the group in a 45-minute intelligently sequenced asana yoga practice both to support the rest of the hike and to enjoy the scenery!

Yoga Hikers will meet at the hike location at 8:00am. The trail head will be within an hour from Denver. Final location will be announced closer to the date.

Cole will email all participants the week of the excursion with more info!

Some hiking experience and yoga experience is suggested. This hike will be medium level of challenge.

Please bring:

- Hiking Boots or sturdy Tennis Shoes (no sandals please)
- Light jacket
- At least a liter of water
- A small towel (to sit on during yoga)
- A camera/phone
- A small backpack to carry everything in
- Trail mix or snack

$45 per person OR $40 if registration is complete by July 29th.  PRE-REGISTRATION IS REQUIRED- maximum of 8 participants.

Please register at Mudra's Website.


Photo Credit: Mcleod9 Creative

Photo Credit: Mcleod9 Creative

Yoga Hike through Asana Yoga Studio

Saturday, August 26th, 2017 8:00-11:30am

Join Cole for a chance to bring your practice into the beautiful Colorado outdoors on the longest day of the year. This excursion will include a moderate hike while enjoying the natural beauty. During the hike Cole will lead the group in a 45-minute intelligently sequenced asana yoga practice both to support the rest of the hike and to enjoy the scenery!

Yoga Hikers will meet at the hike location at 8:00am. The trail head will be within an hour from Denver. Final location will be announced closer to the date.

Cole will email all participants the week of the excursion with more info!

Some hiking experience and yoga experience is suggested. This hike will be medium level of challenge.

Please bring:

- Hiking Boots or sturdy Tennis Shoes (no sandals please)
- Light jacket
- At least a liter of water
- A small towel (to sit on during yoga)
- A camera/phone
- A small backpack to carry everything in
- Trail mix or snack

 Investment: $40.00 Pre-registration is required! Maximum 10 people

Some hiking experience and yoga experience is suggested.  This hike will be medium level of challenge.  

Please visit Asana's Website to Register.


Photo Credit: Cole Schlam

Photo Credit: Cole Schlam

Fall Colors Yoga Hike through Mudra Yoga Studio

Saturday, September, 9th 2017, 8:00-11:30am

Join Cole for a chance to bring your practice into the beautiful Colorado outdoors. This excursion will include a moderate hike while enjoying the beauty of aspens as they change color. During the hike Cole will lead the group in a 45-minute intelligently sequenced asana yoga practice both to support the rest of the hike and to enjoy the scenery!

Yoga Hikers will meet at the hike location at 8:00am. The trailhead will be within an hour and 15minutes from Denver. Due to how quickly the colors change, the final decision on the hike location will be made one week from the event date.

Cole will email all participants the week of the excursion with more info!

Some hiking experience and yoga experience is suggested. This hike will be medium level of challenge.

Please bring:

- Hiking Boots or sturdy Tennis Shoes (no sandals please)
- Light jacket
- At least a liter of water
- A small towel (to sit on during yoga)
- A camera/phone
- A small backpack to carry everything in
- Trail mix or snack

$45 per person OR $40 if registration is complete by August 26th.  PRE-REGISTRATION IS REQUIRED- maximum of 8 participants.

Photo By: Cole Schlam

Photo By: Cole Schlam

Yin and Restorative Teacher Training at Mudra Yoga Studio

October 6-8 and 13-15, 2017

Fridays 6:00-9:00pm

Saturdays 10:30am-6:30pm

Sundays 2:00-6:00pm

Investment: $325 per person. Pre-registration is required by October 2, 2017.

Location: Mudra Yoga Studio Pearl Street, 1550 S Pearl St, Denver, CO

One of the most powerful practices we can embrace is one of slowing down and going inward. It is deeply nourishing to practice and even more powerful to teach and study.

Join Cole and Heather for a deep immersion studying the art of teaching yin and restorative yoga. While these two modalities are different in function and philosophy they are complimentary in how the body experiences the sensation of stillness.

In this training you will:

✾ Learn the differences and synergies between yin and restorative yoga

✾ Study the anatomy of key poses as well as modifications for all bodies

✾ Practice and receive sequencing for the maximum benefitfor any body

✾ Understand how the subtle body experiences yin and restorative yoga

✾ Learn best practices for assisting yin and restorative poses

✾ Receive an in-depth manual for your future reference

This training is ideal for yoga teachers looking to expand their knowledge and understanding of yin and restorative yoga.

This course is Yoga Alliance certified for 30 CEUs. Pre-registration is required.

Please Visit Mudra's website to register.